Update: A Food Project

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So just as I promised, an update on the food situation. What did I lear from this week? Well, I definitely can't make it without carbs entirely. Especially in the morning I feel like I need some sort of carb infusion in the form of wholegrain bread or something similar. That being said, I definitely feel like eating less carbs makes me feel better overall. Despite my initial belief, I never once felt like I was actually starving nor did it feel like I am following any diet as I wasn't looking at how many calories I take in. Another thing I (re)learned is how good greek salad actually is - totally hooked - and how well greek tsatsiki fits with everything! I also have to admit that I cheated a bit during my week. Last Wednesday I ate 3 small macarons at the coffee shop. And on thursday - due to extra hot weather - I bought some ice cream. I tried to compensate by not eating any other carbs that day but u know, I don't want to deprive myself from the yummy things in life and there was a sale on Häagen Dazs ice cream :-)

So without further ado I though I share my preliminary food plan for the next week:

TUESDAY:

Breakfast: 1 slice of wholegrain bread with ham and a boiled egg. 1 Pro Viva Superfrukt shot and 1 cup of black coffee (black coffee is the best!)

Lunch: Pork filé, grilled Asparagus and Tsatsiki (make it with greek yoghurt!)

Dinner: Wasabi-Aragula salad with tomatoes

WEDNESDAY:
Breakfast: 1 slice of wholegrain bread with scrambled eggs and herbs. 1 Pro Viva Superfrukt shot and 1 cup of black coffee

Lunch: Thai Green Curry with WOK vegetables

Dinner: Tomato Salad

THURSDAY:
Breakfast: 1/2 slice of wholegrain bread and an egg omelet with mushrooms, 1 Pro Viva Superfrukt shot and 1 cup of black coffee

Lunch: Leftovers from Thai Green Curry

Dinner: Insalata Caprese

FRIDAY:
Breakfast: Crisp Bread and Veggie stripes, 1 Pro Viva Superfrukt shot and 1 cup of black coffee

Lunch: Steak with Parmesan-mashed Potatoes and grilled mushrooms

Dinner: Insalata Caprese

SATURDAY:

Breakfast: Crisp Bread with Ham and Eggs, 1 Pro Viva Superfrukt shot and 1 cup of coffee

Lunch: Pork filé, steamed vegetables and Tsatsiki

Dinner: Greek Salad

SUNDAY:

Breakfast: Greek Yoghurt with strawberries & nuts, 1 Pro Viva Superfrukt shot and 1 cup of coffee

Lunch: Tuna Sandwich with Aragula salad as side dish

Dinner: Leftovers from Greek salad

MONDAY:

Breakfast: Crisp Bread and Berries, 1 cup of Black coffee and 1 glass of lemon water

Lunch: Selfmade Gnocchi and Tomato-Red wine sauce

Dinner: Tomato salad

I would also like to note that in between I snack on apple slices with peanut butter, nuts or berries. Also, throughout the day I either drink some green tea,a stevia fruit-water mix or just plain water. I am also not some food guru of some sort nor a nutritionist. I just thought I share what I eat when I try to be slightly healthier.

xx, V